Antenatal Training
Maintain strength and prepare your body safely during pregnancy.
A structured training approach designed to support you from pre-conception through pregnancy, helping you build strength, resilience, and confidence in your body. This programme is for women who are planning pregnancy, currently pregnant, or wanting to maintain an active lifestyle with safe, evidence-based guidance tailored to each stage. You can expect to improve strength, mobility, and overall physical capacity while reducing common pregnancy-related discomforts, supporting pelvic health, and preparing your body for labour and recovery. The approach is centred on progressive, adaptable programming that evolves alongside your body. Training is guided by clinical understanding and performance principles, ensuring exercises, intensity, and volume are appropriate for each phase, while maintaining consistency and long-term progression. This is not about simply staying active, it's about training with intention through one of the most demanding physiological phases of your life.
Coaching Options
Self-Guided
A structured training programme designed to support you through pre-conception and pregnancy while allowing you to train independently with clarity and confidence. This option is suited to those who want to stay active with a clear plan, without ongoing coaching or adjustments. You will receive a 4-week programme delivered through the app, with 2 sessions per week, designed to support safe and progressive training across different stages. Sessions are structured to help you maintain strength, mobility, and consistency, while allowing you to select and track your own loads based on how your body feels.
- Trimester-specific programming
- Detailed exercise video library
- Progression and regression guidelines
- Core and pelvic floor fundamentals
Important to Know
- No personalisation or programme adjustments
- No check-ins or direct coaching support
- Designed for independent training
Guided Coaching
A structured coaching approach designed to support you through pre-conception and pregnancy with guidance, progression, and accountability. This option is suited to those who want their training to be adapted to their level while receiving regular check-ins and structured progression. You will receive a programme tailored to your selected level and stage, delivered in 4-week blocks, ensuring training remains appropriate and effective as your body changes.
- Everything in Self-Guided
- Fortnightly check-ins via app
- Form review and feedback
- Programme adjustments as needed
Important to Know
- Minimum commitment of 8 weeks
- Programme evolves in line with your progression and stage
- Designed to provide structure, guidance, and accountability
Performance Coaching
A fully personalised coaching experience designed to support you through pre-conception and pregnancy with a high level of guidance, adaptation, and ongoing support. This option is suited to those who want their training fully tailored to their body, lifestyle, and stage, with continuous adjustments and direct coaching input. Each programme is built following an initial assessment and evolves alongside your pregnancy, ensuring training remains safe, effective, and aligned with your individual needs.
- Everything in Guided Coaching
- Fully bespoke programming
- Weekly video check-ins
- Direct WhatsApp support
- Nutrition and lifestyle guidance
Important to Know
- Application required (limited availability)
- Minimum commitment of 12 weeks
- Designed for those seeking a fully guided and personalised approach