Postnatal Training
Structured rehabilitation and progressive loading for your postpartum return.
A progressive return-to-training programme designed to support your recovery after pregnancy while rebuilding strength, stability, and confidence in your body. This programme is for women at any stage postpartum who want clear, structured guidance to safely return to exercise, whether you are just starting your recovery or ready to reintroduce higher intensity training. You can expect to restore core function, improve pelvic floor strength, rebuild full-body stability, and gradually regain strength and fitness without compromising your recovery. The approach focuses on progressive, phase-based training that respects the demands of postpartum recovery while reintroducing load, intensity, and complexity in a structured way. Emphasis is placed on technique, control, and long-term resilience, allowing you to transition back into performance training with confidence. This is not just a return to training, it's a structured rebuild to help you feel strong, capable, and fully back in control of your body.
Coaching Options
Self-Guided
A structured training programme designed to support your return to exercise after pregnancy, helping you rebuild strength, stability, and confidence in your body. This option is suited to those who want a clear and progressive plan to follow independently, while respecting the demands of postpartum recovery. You will receive a 4-week programme delivered through the app, with 2 sessions per week, designed to gradually reintroduce movement, rebuild core function, and support overall conditioning. Sessions are structured to help you progress safely while allowing you to select and track your own loads based on your recovery and capacity.
- Postpartum-specific programming
- Detailed exercise video library
- Core and pelvic floor rehabilitation
- Progression and regression guidelines
Important to Know
- No personalisation or programme adjustments
- No check-ins or direct coaching support
- Designed for independent training
Guided Coaching
A structured coaching approach designed to support your recovery and return to training with guidance, progression, and accountability. This option is suited to those who want their training adapted to their level and recovery stage, with regular check-ins to support safe and consistent progress. You will receive a programme tailored to your selected level and postpartum stage, delivered in 4-week blocks and adjusted based on your progression.
- Everything in Self-Guided
- Fortnightly check-ins via app
- Form review and feedback
- Programme adjustments as needed
Important to Know
- Minimum commitment of 8 weeks
- Programme evolves in line with your recovery and progression
- Designed to provide structure, guidance, and accountability
Performance Coaching
A fully personalised coaching experience designed to support your recovery and progression after pregnancy with a high level of guidance, adaptation, and ongoing support. This option is suited to those who want their training fully tailored to their recovery, lifestyle, and long-term goals, with continuous coaching input and adjustments. Each programme is built following an initial assessment and takes into account your postpartum stage, type of delivery, and individual recovery profile.
- Everything in Guided Coaching
- Fully bespoke programming
- Weekly video check-ins
- Direct WhatsApp support
- Nutrition and lifestyle guidance
Important to Know
- Application required (limited availability)
- Minimum commitment of 12 weeks
- Designed for those seeking a fully guided and personalised approach