Muscle Gain
Structured hypertrophy programming designed to build lean tissue.
A structured training approach designed to build lean muscle, increase strength, and develop a more defined, capable physique. This programme is for individuals looking to gain muscle with a clear, progressive plan that removes guesswork and focuses on consistent, high-quality training. You can expect to improve strength, enhance muscle development, and build a body that reflects structured progression and long-term commitment to training. The approach is centred on progressive overload, movement quality, and training efficiency. Sessions are designed to maximise adaptation while balancing volume, intensity, and recovery to support sustainable muscle growth. This is not about random sessions, it's about training with precision to drive measurable progress.
Coaching Options
Self-Guided
A structured training programme designed to support muscle development and strength progression while allowing you to train independently. This option is suited to those who want a clear plan to follow, focusing on consistent training and progressive overload to drive muscle growth. You will receive a 4-week programme delivered through the app, with 2 sessions per week, designed to build strength and improve movement quality. Sessions are structured to be progressive and allow you to select and track your own loads, helping you develop awareness and consistency in your training.
- Structured hypertrophy programming
- Detailed exercise video library
- Macro & calorie guidelines for surplus
- Progress tracking templates
Important to Know
- No personalisation or programme adjustments
- No check-ins or direct coaching support
- Designed for independent training
Guided Coaching
A structured coaching approach designed to support muscle development with progression, accountability, and clear training direction. This option is suited to those who want their training adapted to their level while following a consistent plan focused on strength and muscle gain. You will receive a programme tailored to your selected level, delivered in 4-week blocks and adjusted based on your progression.
- Everything in Self-Guided
- Fortnightly check-ins via app
- Form review and feedback
- Macro adjustments as needed
Important to Know
- Minimum commitment of 8 weeks
- Programme evolves based on your progression
- Designed to provide structure, consistency, and accountability
Performance Coaching
A fully personalised coaching experience designed to maximise muscle development and strength progression through structured programming and ongoing support. This option is suited to those who want a tailored approach aligned with their goals, training history, and capacity, with continuous coaching input and accountability. Each programme is built following an initial assessment and evolves based on your performance, feedback, and progression.
- Everything in Guided Coaching
- Fully bespoke programming
- Weekly video check-ins
- Direct WhatsApp support
- Advanced nutrition protocols
Important to Know
- Application required (limited availability)
- Minimum commitment of 12 weeks
- Designed for those seeking a fully guided and personalised approach