Weight Loss
Sustainable fat loss protocols focused on preserving lean mass.
A structured training approach designed to reduce body fat while maintaining strength, performance, and long-term sustainability. This programme is for individuals who want to lose weight without extreme restriction, focusing instead on consistent training, progressive overload, and building habits that support lasting change. You can expect to improve body composition, increase energy expenditure, and develop a more efficient, capable body while maintaining muscle mass and overall performance. The approach combines strength and conditioning to maximise results without compromising recovery or consistency. Training is structured to be progressive, adaptable, and realistic, allowing you to integrate it into your lifestyle while achieving measurable outcomes. This is not about quick fixes, it's about building a system that delivers results you can maintain.
Coaching Options
Self-Guided
A structured training programme designed to support fat loss through consistent, progressive training while allowing you to train independently. This option is suited to those who want a clear plan to follow without ongoing coaching, focusing on building consistency and improving body composition over time. You will receive a 4-week programme delivered through the app, with 2 sessions per week, designed to increase energy expenditure while maintaining strength and performance. Sessions are structured to be progressive and allow you to select and track your own loads, helping you build awareness and consistency in your training.
- Structured fat loss programming
- Detailed exercise video library
- Macro & calorie guidelines
- Progress tracking templates
Important to Know
- No personalisation or programme adjustments
- No check-ins or direct coaching support
- Designed for independent training
Guided Coaching
A structured coaching approach designed to support fat loss with clear progression, accountability, and guidance. This option is suited to those who want their training adapted to their level while following a consistent plan designed to improve body composition over time. You will receive a programme tailored to your selected level, delivered in 4-week blocks and adjusted based on your progression.
- Everything in Self-Guided
- Fortnightly check-ins via app
- Form review and feedback
- Macro adjustments as needed
Important to Know
- Minimum commitment of 8 weeks
- Programme evolves based on your progression
- Designed to provide structure, consistency, and accountability
Performance Coaching
A fully personalised coaching experience designed to optimise body composition through structured training, ongoing support, and continuous progression. This option is suited to those who want a tailored approach aligned with their goals, lifestyle, and current capacity, with direct coaching input and accountability. Each programme is built following an initial assessment and evolves based on your performance, feedback, and progression.
- Everything in Guided Coaching
- Fully bespoke programming
- Weekly video check-ins
- Direct WhatsApp support
- Advanced nutrition protocols
Important to Know
- Application required (limited availability)
- Minimum commitment of 12 weeks
- Designed for those seeking a fully guided and personalised approach