Running Performance
Advanced endurance programming for peak race day performance.
A performance-focused programme designed to develop aerobic capacity, improve pacing, and enhance running efficiency for hybrid racing formats such as Hyrox. This programme is for individuals preparing for Hyrox or other hybrid/endurance events who want to optimise their running without compromising strength or overall performance. You can expect to increase endurance, improve speed and pacing control, and develop the ability to sustain effort under fatigue during competition conditions. The approach combines structured interval work, tempo training, and progressive conditioning to build both aerobic and anaerobic capacity. Sessions are designed to improve efficiency, optimise performance output, and prepare you for the demands of race day. This is not just about running more, it's about running with purpose, structure, and intent.
Coaching Options
Self-Guided
A structured running programme designed to improve endurance, pacing, and overall performance while allowing you to train independently. This option is suited to those preparing for Hyrox or other hybrid/endurance events who want a clear running structure to follow without ongoing coaching. You will receive a 4-week programme delivered through the app, with 2 sessions per week, focused on building aerobic capacity, improving pacing, and developing consistency. Sessions are progressive and allow you to track your efforts and performance, helping you build awareness and control over your running.
- 4-week structured running programme
- Pace and heart rate zone guidelines
- Foundational strength for runners
- Mobility and recovery protocols
- Progress tracking templates
Important to Know
- Requires basic understanding of running metrics
- No direct coach communication
- Requires GPS tracking device
Guided Coaching
A structured coaching approach designed to improve running performance with progression, accountability, and clear training direction. This option is suited to those preparing for Hyrox or hybrid events who want their training adapted to their level while following a structured and progressive plan. You will receive a programme tailored to your selected level, delivered in 4-week blocks and adjusted based on your progression.
- Everything in Self-Guided
- Fortnightly progress check-ins via app
- Running form video analysis
- Pace adjustments based on performance
- Pre-race tapering guidelines
Important to Know
- Check-ins occur every 14 days
- Requires GPS tracking device
- Must submit training logs for review
Performance Coaching
A fully personalised coaching experience designed to optimise running performance for Hyrox and hybrid competition. This option is suited to those who want a tailored approach to improve pacing, endurance, and race execution with continuous coaching input and support. Each programme is built following an initial assessment and evolves based on your performance, feedback, and progression.
- Fully bespoke running programming
- Weekly video check-ins
- Direct WhatsApp support
- Advanced race day pacing strategies
- Nutrition and hydration protocols
- Continuous programme adjustments
Important to Know
- Limited availability
- Minimum 12-week commitment recommended
- Requires GPS tracking device and heart rate monitor