Strength Performance
Periodized strength protocols designed for maximum power output.
A targeted strength programme designed to build the power, resilience, and muscular endurance required for hybrid racing formats such as Hyrox. This programme is for individuals preparing for Hyrox or similar competitions who need to improve strength output across key movements without compromising overall performance. You can expect to increase strength, improve muscular endurance, and develop the ability to maintain output under fatigue during demanding competition conditions. The approach focuses on progressive strength development, movement efficiency, and structured loading. Training is designed to improve performance in key elements such as sled work, carries, and functional strength tasks, while ensuring consistency and long-term progression. This is not just about lifting heavier, it's about producing consistent output under fatigue.
Coaching Options
Self-Guided
A structured strength programme designed to build power, resilience, and muscular endurance for hybrid competition while allowing you to train independently. This option is suited to those preparing for Hyrox or similar events who want a clear strength-focused plan to follow without ongoing coaching. You will receive a 4-week programme delivered through the app, with 2 sessions per week, focused on developing strength, improving movement efficiency, and building the capacity to perform under fatigue. Sessions are progressive and allow you to select and track your own loads, helping you build awareness and consistency in your training.
- 4-week periodized strength programme
- Percentage-based lifting protocols
- Accessory work for weak points
- Warm-up and mobility routines
- Progress tracking templates
Important to Know
- Requires access to a fully equipped gym
- No direct coach communication
- Requires understanding of RPE and 1RM percentages
Guided Coaching
A structured coaching approach designed to improve strength performance with progression, accountability, and clear training direction. This option is suited to those preparing for Hyrox or hybrid competition who want their training adapted to their level while following a structured and progressive plan. You will receive a programme tailored to your selected level, delivered in 4-week blocks and adjusted based on your progression.
- Everything in Self-Guided
- Fortnightly progress check-ins via app
- Lifting form video analysis
- Volume and intensity adjustments
- Pre-meet tapering guidelines
Important to Know
- Check-ins occur every 14 days
- Must record working sets for review
- Requires access to a fully equipped gym
Performance Coaching
A fully personalised coaching experience designed to optimise strength performance for hybrid competition, with a focus on power, output, and resilience under fatigue. This option is suited to those who want a tailored approach to improve strength capacity, execution, and performance in competition-specific movements. Each programme is built following an initial assessment and evolves based on your performance, feedback, and progression.
- Fully bespoke strength programming
- Weekly video check-ins
- Direct WhatsApp support
- Advanced meet day peaking protocols
- Attempt selection strategy
- Continuous programme adjustments
Important to Know
- Limited availability
- Minimum 12-week commitment recommended
- Requires access to a fully equipped gym